OUR CLASSES

Strength Training

Then XDEF’S strength training class will put a smile on your face!

Are you the type of fitness enthusiast that likes challenges?

Then XDEF’S strength training class will put a smile on your face! Since The human body is comprised of both pushing and pulling muscles, in order to truly strengthen your body’s machine you need to strengthen them all. Our strength training class incorporates heavy to moderate multi-joint lifting to help increase muscle mass as well as muscle endurance. Hope to see you there!

Class Schedule

Tuesday at 6 pm