“CHANGE YOUR MINDSET and YOUR life will shift into a better place.” I am NCCPT certified. I specialize in weight loss, muscle toning and also muscle mass programming here at XDEF fitness.
My mission is to bring happiness, motivate and help reach goals for all varieties of clients. Personally I have been exercising for about 6 years. Ive always been told to do what I love. And I believe I am doing just that. I strongly believe that in order to be a better person in life you must help others. So that is what I live by. Commit to be fit!